Testosterone is a fundamental male hormone for building muscles. Men who want to build extreme muscle mass usually turn to testosterone boosters to achieve it. There are also women who use female testosterone boosters. So, if you are one of them, but interested in learning about testosterone and testosterone boosters, then read more.
- 1 What is Testosterone Booster?
- 2 Top 8 Natural Testosterone Booster Food
- 3 Top 6 Herbal Testosterone Boosters
- 4 Should You Use Testosterone Booster Supplements?
- 5 Benefits In Using Testosterone Booster Supplements
- 6 Testosterone Booster Side Effects
- 7 Top 10 Testosterone Booster
- 8 Buy Testosterone Booster
What is Testosterone Booster?
Basically, you can find the natural hormone Testosterone in humans and other animals. In men, the testicles make testosterone. Women’s ovaries also produce testosterone but in much smaller amounts. By nature, the testosterones make men more muscular than women. Testosterone production increases significantly during puberty and drops after the age of 30 or so.
For men, apart from building muscle mass, testosterone is also associated with sex drive because it influences sperm production and the growth of the penis and testes. Also, it affects the growth of facial, pubic, and body hair, deepening of the voice and height. More so, testosterone levels link to bone mass, red blood cell production and the way men store fat in the body.
Essentially, to help you increase your testosterone level, testosterone boosters are created. Testosterone boosters such as testosterone supplements contain ingredients formulated to increase the testosterone levels in your blood. It contains ingredients that naturally increases your testosterone.
If you want to boost your testosterone naturally without using a supplement, there are foods rich in vitamins and minerals making it a natural testosterone booster. If you are interested in it, check the next passage.
Top 8 Natural Testosterone Booster Food
If you have issues with a low testosterone level and you want to raise your testosterone level naturally, try out testosterone boosting foods. Check out our list below.
A steroid hormone essential for the healthy development of the nucleus of the sperm cell, beans contains important nutrients like Vitamin D. Also, it aids in maintaining semen quality, sperm count and increases your level of testosterone. Consume vitamin D and zinc rich beans like white, kidney and black beans. In addition, these plant-based protein rich foods protect your heart’s health.
Oysters contain zinc, making it one of the most popular aphrodisiacs and testosterone booster on the market.
If you love crabs and lobsters, good for you. These foods also contain zinc, which increases your testosterone level. For instance, the Alaskan king crab has 43 percent of your daily value of zinc in just a three-ounce serving.
Not all fats are bad. You should also include healthy fats in your diet. One study learned that a diet with less than 40% of energy as fat leads to a decline in testosterone level. Your body requires saturated fat from animal and vegetable sources for optimal functioning.
Consume healthy fats from olive and olive oil, coconuts and coconut oil, butter from raw grass-fed organic milk, raw nuts like almonds or pecans, organic pastured egg yolks, avocados, grass-fed meats, palm oil and unheated organic nut oils.
Rich in vitamin D and protein, a serving of tuna already fulfill your daily vitamin D needs, whether you choose canned or fresh. Eat fish for a natural way of boosting your testosterone. If you don’t love tuna, go for salmon or sardines. These fishes also provide vitamin D.
Overconsumption of red meat may come with health concerns. However, certain beef cuts help boost your testosterone level. For instance, beef liver provides vitamin D, while ground beef and chuck roast contain zinc. Take note, that you have to keep animal fats in check. Stick only on lean cuts.
Low-fat milk with Vitamin D
Milk brings you protein and calcium that keeps your bones strong. More so, its vitamin D content also helps you keep your testosterone level in check. However, when choosing milk, look for those fortified with vitamin D. Choose those low-fat or skim versions. Essentially, they have the same nutrients as whole milk, but without all the saturated fat.
Another great source of vitamin D, some people tagged egg yolks as bad cholesterol. However, it has more nutrients than egg whites and it may even help you boost your testosterone level.
Top 6 Herbal Testosterone Boosters
Using herbs in your recipe and food naturally, boost your testosterone. So, if you want to level up your testosterone level, consider these. By all means, look for herbal testosterone boosters next time you go to the kitchen to prepare your meal.
This contains the compound allicin, a popular compound that reduces the stress hormones called cortisol. Likewise, stress is considered as a huge factor in the decrease of your testosterone level.
A popular herbal testosterone booster, goat weed has been used in Chinese medicine to address impotence and low testosterone level. This herb contains the active ingredient icariin, a flavonoid similar to a testosterone booster. Also, it increases the nitrous oxide levels in your body. In addition, it increases the blood flow to your sexual organs in the process.
Rich in zinc and a great source of vitamin D, some experts also consider black beans as a natural testosterone booster ingredient. In addition, beans contain good quality plant-based protein important for muscle growth and repair.
A natural source of Vitamin D, essential in boosting testosterone, mushrooms also address the natural testosterone need of the body. In fact, vitamin D deficiency associates with low testosterone levels.
Indian and Mediterranean recipes often uses fenugreek leaves as an herb, with the seeds ground as a spice. Fenugreek contains active compounds that increase the activity of certain enzymes. More so, it helps convert your cholesterol into testosterone and boost its level in the process.
Pumpkin seeds also contain zinc, an essential mineral in every testosterone booster. In fact, one study learned that a low testosterone level traces to a person’s zinc deficiency.
Should You Use Testosterone Booster Supplements?
For most men, a good built with muscle mass is great. However, others prefer the huge bulk of muscles on their arms, chests, and legs. In this instance, men who are genetically gifted can grow their muscle year on year. Unfortunately, other men have already drunk tons of protein shakes, eat loads of steak and switch up their workout without success.
If you are among those men who is desperate to grow his muscle to no success, then choose the best testosterone booster on the market. The products uses a combination of ingredients to safely support and encourage your body to produce more testosterone. The best testosterone booster formulation helps you:
- Improve your body’s natural secretion of testosterone
- Increase your muscle size by speeding its growth and repair
- Promote protein synthesis
- Increase nitrogen retention and blood flow
- Enhances your sex drive and libido
- Reduce body fat with lean muscle
- Increase your energy and stamina
- Improves your confidence and mood by keeping you motivated to workout
- Be safe, since it’s legal alternative to anabolic steroids
Benefits In Using Testosterone Booster Supplements
The best testosterone boosters aimed to do the following to help you achieve the body you desire:
Helps with testosterone production
This depends on the process in the brain and the endocrine system. Also, you can’t find the needed components to accomplish this in your daily diet. However, the best testosterone booster includes this to ensure that your body will be producing testosterone naturally.
Increase free testosterone
Sixty percent of the testosterone level in a man’s body is bound to Sex Hormone Binding Globulin (SHBG). When bound, the testosterone loses its anabolic potency and will no longer be directly useful. However, testosterone boosters decrease the production of globulin freeing up testosterone for direct use.
Likewise, the body has an enzyme known as aromatase responsible for the production of estrogen. Some testosterone boosters contain ingredients that inhibit these enzymes. Also, it decreases estrogen and simultaneously increases testosterone.
Testosterone Booster Side Effects
Testosterone boosters may come with side effects but these are not serious. The pros of testosterone boosters still outweigh its cons. However, if you want to know the potential testosterone booster side effects, you can find it below.
- Skin reactions to oily and acne-prone skin
- Difficulty sleeping and sleep apnea has been reported
- Testosterone does not help grow the supporting ligaments and tends. Also, too rapid muscle gain may cause problems.
- Testosterone booster may damage the kidneys when the supplement is used over a long period of time
- May elevate red blood cells levels that increase your risk for heart disease if taken for a prolonged period of time. Experts recommended that you intermittently stop taking boosters and allow your body to have a break.
- Infrequent urination and thinner streams
- Also, too much testosterone associates with aggressive behavior. If you notice quick temper elevations or flashes of anger after using a testosterone booster, you may lower or stop your intake
- Mood swings attributes as one of the side-effects of testosterone boosters
- Some testosterone booster users also reported a feeling of anxiety
- Elevated PSA levels indicate an enlargement or inflammation of the prostate gland or prostate cancer.
Top 10 Testosterone Booster
You’ll find tons of testosterone boosters on the market that promise you great results. However, finding the best one is challenging, especially that most brand claims to be the best. Still undecided whether to purchase the T-booster or not, then read the next passage.
TestoFuel users attested that they experienced a massive increase in strength and libido with this supplement. Aside from this, TestoFuel improves your mood, focus, and energy.
Also, it assists in burning up excess body fat, which suggests that you will not only get larger muscles, you will also get leaner. This T-booster offers tons of benefits, no wonder it is the best testosterone booster on the market. Check our full review on TestoFuel
Prime Male comes close to leading brands because it is packed with essential ingredients. It includes Vitamin D, Zinc, Magnesium, Vitamin K1, Fenugreek, Needle Root Extract, D-Aspartic Acid and more. Prime Male is specially formulated for men in their 30s, 40s, and 50s.
This is established by nourishing key hormone pathways that reduces negative hormone production while maximizing the testosterone level. The product helps boost your testosterone by over 40% in just 12 days. Check our full review on Prime Male
This T-booster supplement focuses on maintaining your peak testosterone level by simulating testosterone and curbing estrogen production. Also, it provides protection from oxidative damage to internal test producers. More so, it increases the amount of free testosterone in the system, while cutting down wasted testosterone through secretion. Check our full reviw on Alpha Jym
Experts regard Pharma Freak as an elite testosterone booster that contains essential vitamins, minerals, anti-estrogen and cortisol control matrix. Estrogen and cortisol are two hormones that make you look bloated and result in stored body fat.
Controlling these two hormones will help you achieve leaner and harder physique. Men who use this T-booster supplement also attested that it increases their strength rapidly. Check our full review on Pharma Freak Anabolic Freak
This popular and efficient T-booster supplement provides zinc, vitamin B6, vitamin B12 and testosterone booster complex that combines the properties of several herbal extracts. As a result, this supplement helps to increase your sex drive, enhance your muscle mass and boost your free testosterone levels. Check our full review on Nugenix
6. BPI Sports – A-HD Elite
Other testosterone booster supplements only increase your sex drive, but this one also increases your strength rapidly. With BPI Sports – A-HD Elite, you will be able to build muscle and lose fat.
This supplement also includes anti-estrogen that allows you to gain your desired size without any water retention. Most users who take this T-booster were delighted because they feel more energetic, active and friendly.
7. Six Star
Formulated with a precise dose of mineral boron, Six Star helps increase your active testosterone in just 7 days. Also, it helps you maintain your peak testosterone to cortisol ratio after an intense workout. The body releases cortisol hormone which leads to stress. This can break down your muscle tissue. However, using Six Star testosterone booster would enhances your training performance and overall well-being.
8. Beast Super Test
This testosterone booster supplement contains sure-fire ingredients and “beast” formula that made it efficient. It is complete with DHT control factors and liver support functions for vitality and healthy gains.
Beast Super Test also offers multi-pathway anabolic test boosting support, anti-estrogen, supports muscle growth and has nitric oxide complex for delivery and performance.
9. Test Worx
Essentially, this T-booster supplement has a different approach in boosting your testosterone level. The secret weapon: a blend of EuryPeptides that frees up testosterone that has been bound to fat cell by Sex Hormone Binding Globulin (SHBG).
More importantly, the testosterone levels help increase muscle mass, improve stamina, energy, mood, and confidence. This T-booster supplement has all natural ingredients with complete formula. It also comes with a money back guarantee.
This T-booster uses strong doses of powerful herbal extracts, an advanced five-step T-optimizing technology, and a second messenger complex to enhance healthy testosterone levels that will promote muscle building and performance.
In addition, T-Bomb does not only support your total testosterone it also promotes bioactive free testosterone. Aside from this, T-Bomb supports optimal bioactive free testosterone and reduces conversion to Estrogen, DHT, and SHBG.
Buy Testosterone Booster
We hope that this list will help you decide the best testosterone booster for you. All of the brands listed above received a high rating and customer reviews. More so, they use natural ingredients and has been proven efficient in helping you build muscle mass.
Also, it allows you to experience better mood and improved energy and strength. What do you think of the list above? Have you used any of these T-boosters? If not, which among these brands are you willing to try? Let us know in our comment section.