How to Prolong Ejaculation – 12 Tips for Longer Sex Time

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Honestly, what’s your favorite activity?

Its sex, isn’t it? Most people will actually try to beat around the bush. They would say they like playing sports, go to the gym, surf on the beach… However, deep inside, the answer is quite obvious.

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Sex makes us feel good, happy, and relaxed, but only after we performed great and be able to satisfy our partner.

For most men these days, longer ejaculation has become a lost cause. Make no mistake about it, lasting longer in orgasm can level the field on those with large penis size.

Having been in this predicament years back, I’ve done some real work, digging deep into different techniques of some guys to prolong their ejaculation.

Keep in mind, the best way to solve a sex issue like a premature ejaculation is combinations of different methods. It is usually a long shot if you just do one or two tips.

So, you’ll learn here what premature ejaculation pills or delay pills to take, applying desensitizing sprays, taking deep breaths, changing positions, and etc. You’ll learn all of these and more in this article below.

1. Take Deep Breaths

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Believe it or not: your breathing can affect how you perform.

Eventually, breathing determines how you prolong your orgasm.

📌 Jessica O’Reilley, Ph.D. sex expert revealed that holding your breath in sex actually limits the oxygen that flows into your body. This becomes counterproductive that eventually lead to premature ejaculation.

Examine how you breathe the next time you have sex. If you hold it, chances are, you’ll ejaculate a few moments after.

The explanation according to some experts is that: ‘Unconsciously, we hold our breath when we anticipate a climax.’

Have you noticed that in the middle of a close basketball game, or watching the climax of a suspense thriller? We unconsciously hold out a breath.

Also, O’Reilley said that we hold our breath for some reason such as overexcitement, nervousness, fear of letting go, or even an attempt to muffle sounds so we will not disturb our kids in the next room.

“You can be too focused on the task, that you forget how to breathe” O’Reilly also says.

She also added that we need blood flow to the genital areas, as it is part of the natural process of orgasm. She often advises her client to practice ‘deep, slow breaths’ while they’re in the middle of the sexual intercourse.

Another sex therapist, Ian Kerner also noted that breathing deeply likewise help boost sexual experiences.

Here’s the trick, according to Kerner: Focus on your deep longer breathing before ejaculation, not after you come.

There’s some truth in it since I notice myself taking deep breaths after orgasm.

The tip here would be to draw your breath longer, deep into the diaphragm. Avoid shallow inhales and exhales through the chest.

It looks natural to inhale through the nose, and out through the mouth. Other guys have some variations, where they visualize breathing oxygen into their pelvis area.

2. Take your time

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Remember: Sex is not a sprint!

You’re not racing against time or in a race to beat someone for the fastest orgasm.

Always keep this mentality. Even so, you can repeat some mental phrases or mantra to help you out:

  • Go slow
  • Steady pace
  • Deep breath

I think one of the lessons we can pick up for longer ejaculation is from watching how male porn stars perform.

You’ll always notice on how adult stars seem to take their time in sex. They’re the master of their domain!

They don’t rush. They don’t get too excited that they are about to have sex with a skinny hot blonde.

One adult performer said that you need to calm your mind and not get too excited. As mentioned, excitement is a precursor to premature ejaculation.

Just don’t rush with the sex act. Imitate the pros!

Slowly undress her, caress, perhaps run your fingers through her hair.

As it is, there’s no need to be in hurry, since you’ll eventually get an erection.

The trick: Take all the time you have as you fondle and feel your woman’s body.

She’s all yours for that time, and that moment, so why rush the sex?

You definitely don’t want some ‘quickie sex’ with her.

“You’re going to reach orgasm at some point. Yes, that feels good and you’re excited for that. But slow your roll and let her have fun,”
says, award winning adult star and director, Tanya Tate.

3. Privacy in Sex

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Another trick or perhaps a rule you can have:

Make sure you have complete privacy when you have sex.

📌 Sometimes, the conscious thought of someone looking or someone may see you can trigger quick ejaculation. If you think of it, having no privacy in sex may affect self-control.

So, don’t get tempted in having sex in the car, parking lot, office, alley, or any other public place.

Some adventurous younger couples experiment and go places for the thrill. Take note, that the fear of being caught makes you rush the sex act – which leads to quick orgasm.

Eventually, if you do this often, it develops into a habit. You all know habits take a long time to break.

If you already know for yourself that you’re ejaculating quite fast in sex:

Resist the temptation of going public for the thrill.

Consider sexual privacy as well with the following:

  • When you live with other people
  • You’re in a big family
  • Living with other relatives
  • You have kids

Or something which makes you ‘not worry’ that you’ll disturb others.

Strive for privacy before you enjoy sex such as:

  • Have your own bedroom as a couple
  • Do it only if the kids are out
  • Rent in a hotel.

Or anything that has the privacy of time and place for sex.

4. Work On Her ‘First’ – Extend Foreplay

IMG Source: consciouslifenews

When your with your partner and ready for some lovemaking, usually it starts in some embrace or a warm hug. However, resist the temptation in going for intercourse immediately.

What to do:

  • Work and make her reach close to orgasm first.
  • Delay your penetration as much as possible, like kiss and caress her body in the first few moments.
  • It would be helpful to know a woman’s G-spot all over her body, so you know where to work your way.

Eventually, you’ll get a good hard erection. If you’ve already worked to let her get near or even get an orgasm, it should be natural for her to return the favor.

Then just guide her to give you oral sex, then let her move around in different foreplay positions.

You can give her another round of stimulation to get back in the groove. Then, get a good feel for the ‘right moment you’ll penetrate her’.

📌 “I’ve found the best way to extend your sex orgasm, is to extend the foreplay. Instead of taking only 5 minutes to warm up, push it to 20 minutes of foreplay. Or even an hour. Really just tease one another. Try to get her off many times if she’s multi-orgasmic.” says Casey Calvert, adult performer.

5. Sex Positions to Prolong Ejaculation

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Did you know?

Sex positions have an impact on how long you last in orgasm.

According to some studies, sex positions which require a man to exert effort may lead to the faster climax. Two of the positions to avoid are missionary and standing.

There are several sex positions you can try to reduce any chance of quick ejaculation. This can even boost your sex life to become more passionate.

The woman on top – This sex position allows her to control the pace, depth, and pressure of the sex experience. Basically, tell her to control the stimulation, where she slows down, grind without fast thrust so it prolongs both your experience.

How to Do: Lie on your back, then let straddle you on top, like a cowgirl riding a horse. You can also sit or even sit in a chair.

Spoon Position – This is a shallow entry sex position. This allows you not to be ‘over-stimulated’ like in missionary.

How to Do: With your woman lying on her side, go behind her, facing in the same direction. Go slightly below your girl, then enter from behind.

6. Change Sex Positions

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Most of the time, guys stay in just one sex position, until they ejaculate. Try out different sex positions to prevent quick orgasm.

Make sure to follow the sex positions we discussed in #5.

Often, early ejaculation occurs when your penis gets overstimulated. That’s the case if you stay in the same position – “you stay locked in” – until you cum.

Though some men, may be able to maintain a steady pace in one sex position and eventually learn to prolong their orgasm, you may want to do what pornstars call ‘go around the world’.

Switch to different positions all throughout your sexual session. You may have seen this technique done in the majority of porn scenes.

📌 Take breaks and mix things up to keep the penile stimulation in check. You can first work on longer foreplay, such as starting with caressing, kissing her neck, then her lips, down to her breast, towards her thighs, then finally her vagina.

When you penetrate, don’t rush.

As soon as you enter her vagina, start slow, then establish a good, slow, steady rhythm.

Resist the urge to pump like mad crazy!

Remember to establish a deep breath and think of other mundane stuff. When you get a feel you’re being over stimulated, switch your sex position.

You can also switch and return to oral sex.

Likewise, you can also use your fingers to stimulate her vagina and anal.

You might ask, how about your favorite style:

You can still go missionary, but save it to be the last sex style.

Go on top of her, after you’ve felt you’ve gone long enough and it’s time to finally ejaculate.

“If you’re feeling like you’re going to pop, switch. Don’t stay too long in a position that you start to enjoy. Just change a few times and then pleasure her orally in between. She’ll think you’re a real pro” says adult star, Kelly Madison

7. The squeeze method

You might be asking: What do you squeeze?

Here’s what you will do…

Proceed with sexual intercourse, but make a conscious effort to become aware of your levels of arousal.

As soon as you feel you’re about to cum 15 seconds away, start slowing down.

Here’s the trick:

Gently squeeze the penis part, where your shaft meets the glans, just below the head. Squeeze the penis shaft using your thumb and two fingers.

Just use your thumb and forefinger. While employing this technique, stop all other sexual stimulation like caressing, fondling, touching, kissing, etc.

Apply the squeeze method several times, while you alternate and resume entering the vagina.

Others try to squeeze the very tip of the penis. Again, do this as soon as you feel you’re about to blow cum. This method works effectively most of the time for those who ejaculate even before inserting the penis into the vagina.

How long do you squeeze?

Squeeze the penis for around 15 to 20 seconds. Maintain a good pressure that does not.

Stay on it till your arousal feeling subsides. Once the feeling passes, wait for 30 to 45 seconds then insert penis again.

Continue doing the squeeze technique until the moment that you and your lover are ready to meet in orgasm.

When you learn this method and successful delay your ejaculation, you’ll eventually gain control without the squeeze.

However, this requires the cooperation of your partner, so you don’t leave her hanging.


Premature ejaculation returns, so incorporate other therapies.

8. Stop & Start Method

How do you use this technique?

Again, normally go through normal sex intercourse. Be aware and feel it up to a point where you’re about 15 seconds away from climax. Then what should you do?

The trick: Completely stop all stimulation by withdrawing your penis. Then, start after a few moments

This is different from the squeeze technique since, with this method, there’s no pressure.

First, learn to go through a rhythmic motion. Work it on relaxed movements. This will help you gain control and you’ll soon be aware of how near you are on ejaculation.

Just feel it when your seconds away. Then abruptly stop the movement, thrusts, stimulation for about a minute.

If you learn to master this method, you’ll not just delay your ejaculation, but intensify your orgasms. This can also increase your ejaculation volume.

📌 Allow yourself to fully relax your whole body and stabilize your breathing. You should notice the sensation subsiding. After the sensation passes, and you feel a certain calm, you can continue penetrating your girl again.

The technique does not just prolong your sexual pleasure. This stop/start method, where you repeatedly withdraw and penetrate again would make her long for more.

It’s likely she will reach multiple orgasms in this whole process. She may reach orgasms that she has never experienced in the past.

At first, this looks like self-torture. But there’s a reason for it.

You’re actually training yourself to arrive in that ‘ejaculation inevitability’ or that ‘point of no return’.

When is that? It’s the moment just before your orgasm, where you’re all ready to explode.

For others, this may be hard. Just withdraw and refrain from ejaculating. Pull out your penis and stop any stimulation. Allow the ‘hot’ sensation to subside.

A slight movement you can do is to contract your PC muscles or a Kegel contraction. This will at least, physically help hold back your orgasm.

What are you doing here:

You’re teaching your mind and body to be at ease with the heightened states of arousal. You’ll start learning how your body feels and react, so eventually, you’ll know the onset of your ejaculation.

Also, you’re “stretching out your plateau phase of sexual response cycle”.

You’ll learn to put more distance between excitement and the orgasm phase.

Those men with premature ejaculation actually have very short distance between their excitement and climax, the reason they climax early.

You should work on the start-stop method repeatedly for a longer period. It may even take you months before you find some groove.

You should gradually notice changes in your control. You’ll also notice the duration of maintained stimulation. The anxiety you’ve been feeling starts decreasing and your confidence levels start building.

This would look impossible initially, so practice first in your masturbation time.

Try this suggestion:

  • Masturbate alone using the method
  • Use it during partnered manual stimulation (hand job)
  • Practice during oral sex or blow job
  • Finally, incorporate the start-stop method with actual sex intercourse.

9. Use Desensitizing Creams and Delay Sprays

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Do you want a quick fix to prolong your ejaculation?

Use topical anesthetics like desensitizing sprays, delay creams, gels, and oils.

These external medications contain numbing agents, which prevent you from over-stimulation. Some of the common ingredients are lidocaine, prilocaine, and benzocaine.

How does it work:

You simply apply them to your penis, 10 to 15 minutes before engaging in sex. You’ll feel numb sensation in your genitals which reduce over stimulation and help delay ejaculation.

The lidocaine-prilocaine cream is only available with a prescription. You can buy Lidocaine sprays, benzocaine creams, gels over-the-counter.

The topical anesthetics are known to be effective and well-tolerated, but you have to use them as indicated by the manufacturer.

You may also want to apply small amounts at first, then continuously adjust to increase and decrease the application.

Though these medications work safely for generally healthy men, some users report some side effects.

Will these delay your ejaculation?

Yes. Since it minimizes the sensitivity of the penis. However, the only drawback is that since they’re desensitizing, they lessen the sensations you usually feel in the penis, which can make sex somewhat less pleasurable.

Also, the desensitizing feel can be transferred to your partner, which can make her reach orgasm much longer.

These delay creams, sprays, and gels are more than a short-term fix. If you like to use it, apply sparingly.

The best suggestion I can give is to try other methods I’ve mentioned first.

Use the topical anesthetics for ‘quick aid’ on moments you’re going to have sex, but don’t feel confident you can prolong ejaculation on your own will.


10. Prolong Orgasm – Using Premature Ejaculation Pills

One of the popular methods used by most men these days is taking premature ejaculation pills or sex delay medicines.

What are sex delay pills?

There are two types: Doctor prescription medicines and non-prescription natural supplements.

If you have an extreme case, like you ejaculate, without even entering the vagina, the doctor may prescribe several medicines to help treat your rapid climax.

Pills to Prolong Ejaculation

Some of the medications have been specifically identified as prescription medicines for premature ejaculation, while others are medicines for other ailments, but found to be effective against quick orgasms.

  • Dapoxetine (leading medicine for P.E.)
  • Prozac, Sarafem (Antidepressants )
  • Tramadol (Analgesics)
  • Viagra, Cialis, Levitra (Phosphodiesterase-5 inhibitors, medicines for erectile dysfunction)
  • Modafinil, Provigil (meds for sleeping disorder )
  • Silodosin, Rapaflo (meds for prostate gland enlargement)
  • Natural Supplements to Prolong Ejaculation

Go natural:

You can try natural supplements to prolong your orgasm. Some of the popular sex pills right now for premature ejaculation are the following:

1. Delay Premature Ejaculation Pills


Delay Premature Ejaculation Pills is one of the leading natural sex supplements to help you last longer in sex.

This PE pill is said to have helped patients, with around 90% success rate from users. Men report that they were able to control their premature ejaculation problem.

You need to take Delay male sex pills up to 3 months continuous use to feel the full effect. Take two capsules daily.

The pill contains special herb extract formula to supports your sexual function.

It usually helps an area in your brain to lessen hyperstimulation and normalizes your hormone levels to help you last longer.

You can order a bottle of Delay sex pills below. It contains 60 capsules.

2. Ejacutrol Premature Ejaculation Pills


Here’s another good sex pill to cure premature ejaculation.

Ejacutrol, an all-natural supplement, provides you the control that you need in ejaculation.

You just need a basic dose of 1 capsule of a day.
If you will have sex intercourse, you can take 1 capsule an hour before for maximum effect.

Ejacutrol stays in the body system for around 24 hours. So, you can still feel the positive effect within that period.

Do not take more than 2 capsules to avoid any complications. The Ejacutrol potent formulation is quite strong, so adjust the doses accordingly.

You can order a bottle Ejacutrol premature ejaculation pills below (contains 18 pills).

3. Sir Maximus Male Enhancement Pills


How about a powerhouse male enhancement pill?

Sir Maximus contains an impressive list of ingredients to treat your premature ejaculation issues.


L-Arginine, Gingko Biloba, Saw Palmetto, Tribulus Terrestris, Horny Goat Weed.

You will naturally get all the potent formula, in a convenient capsule form. No need for a separate supplement of ingredients.

Each ingredient has been known to provide a complete set of nutrients for male enhancement.

Don’t get me wrong, I’ve seen other products and have been familiar with a set of ingredients to treat major sex issues in men. Sir Maximus is spot on!

The basic dose is just two capsules every day. For noticeable results, use Sir Maximus every day for 3 months.

You can order a 60 capsule bottle of Sir Maximus below.

📌 Important: According to sex experts, you can treat premature ejaculation if you combine the use of premature ejaculation pills along with tips and techniques to help you delay your orgasm. So, just follow our suggested tips in this article.

Other Therapies to Prolong Ejaculation

Several other treatments have come up in some studies. Some of the therapies to treat ejaculation problems in men and these include meditation, yoga, acupuncture, cognitive therapy, psychological counseling, Ayurvedic medicine.

Additional research is still needed to evaluate the effectiveness of these methods.


Keep in mind: The tips we mentioned from 1 to 10 can be used together. Use as many methods to treat premature ejaculation.

Of course, seek a doctor’s help to get proper diagnosis and treatment. There are underlying causes of ejaculation problems and medical professionals can definitely help you.

📣 Do you have any questions, suggestions, or other tips to prolong ejaculation? Share your reactions in our comment section below.

Other Sources:
Sex Tablets for MenViagra, Best Oil for Sex, Best Erection Pills, CialisSupplements to Increase Sperm Count


  1. I use Desensitizing creams and they are awesome stuff. I just apply it liberally and wait around 10 minutes for it to dry and I’m good to rock.

  2. The Premature Ejaculation tablets really works as advertised, it extended my duration for around 15 minutes or even more. I was also ready again after a quick break.

  3. You just need to relax guys and really take the time. Changing sex positions really work well with me. It also gives your partner different kinds of pleasure.

  4. Delay pills work and can stop premature ejaculation. However, the pill I tried doesn’t taste good and the packaging was terrible.

  5. I have used a desensitizing spray before and I probably did it around 40 mins. My wife wondered why it took me that long to ejaculate.

  6. Delay pills are legit, the effects lasts around 3-4 days. It doesn’t just work on Premature ejaculation but it gives extra boost. While using Sir Maximus, I can go 2 rounds without rest and 3rd round with just around 10 minutes of rest.

  7. I’m 59 years old and I feel like I’m around 18 years old while using Sir Maximus. Great male enhancement pill as I’m experiencing ED by the way.

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  9. Hi,I check your new stuff named “How to Prolong Ejaculation – 12 Tips for Longer Sex Time” regularly.Your writing style is witty, keep up the good work!


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