Maca is a natural aphrodisiac, but not a testosterone booster. It also works in helping you alleviate your premature ejaculation and erectile dysfunction. But just like any herbal medicine or supplement results may vary.
Maca has been around for thousands of years and this has been used in treating sexual dysfunctions. Maca is a popular sex tonic. This is probably among the reasons Maca is among the ingredients in most sex supplements.
Some take Maca root powder or Maca powder to enjoy its benefits. Aside from this, as mentioned, it is used in supplements, there are Maca capsules too. So, you have a number of options in taking this.
If you are interested in Maca, you are just on the right page. I will discuss it in details in the next sections.
What is Maca – Everything You Need To Know About This
Maca also known as lepidium meyenii in hindi, lepidium meyenii in tamil or lepidium peruvianum.
📌Maca is a herbaceous biennial plant from the Brassicaceae family. This is a huge plant family that includes broccoli, cabbage, cauliflower, turnips and radishes. This plant is native to the high plateaus of the Andes Mountains in central Peru.
Maca is used as a root vegetable and a medicinal herb. Its Spanish and Quechu names include Maca-Maca, maino, ayak chichira and ayak willku.
Maca is a very interesting root as it is a natural aphrodisiac and fertility booster. There are a lot of reports supporting the claims that this offers a significant benefit in your sex life.
The ancient Andean shepherds ate the fleshy root of this plant as a vegetable and fed it to their livestock. They noticed that this plant has increased their fertility. Several studies have confirmed that Maca boosts livestock sperm counts.
Aside from these, Maca offers tons of benefits for your physical, mental and sexual health.
Improves sports performance
Protects you from the sun
Improves your learning and memory
Reduces prostate size
In this page, I will discuss Maca benefits for men, in particular, on how it works for your testosterone, premature ejaculation, erectile dysfunction and overall sexual health.
Maca for Sex – A natural aphrodisiac that improves libido, energy and stamina
Maca is a popular herb among men and women due to the different wellness benefits it offers, especially on one’s sexual health.
Maca benefits men in a number of ways. It can improve your libido, energy and stamina to enhance your performance for a great sex. Check out the details below.
Maca has been used for centuries by the Peruvian natives mainly as an aphrodisiac. In this study, the researchers identified a compound called “p-methoxybenzyl isothiocyanate” that showcased aphrodisiac like activity. This plant can increase your libido, address fertility issues and improve sexual functions.
In fact, one of the reasons Maca is very popular is because of its libido-enhancing properties. Maca is rich in nutrients that revitalize your entire body. If you are suffering from poor sex drive, then this herb can definitely help you.
Improves energy, stamina and endurance
Sometimes, you want to get intimate with your partner, but your body can’t keep up with your sexual desires. If this has become a constant problem in the bedroom, then you should do something about it.
Maca is rich in energy-boosting nutrients to keep you up all day, so you won’t miss your spousal duties no matter how demanding your job is. In fact, Maca is used in supplements for athletes because it energizes them. It strengthens the effects of adrenal and stabilizes the blood sugar levels that result in improved stamina and endurance.
📌There are also several studies that support this. One study finds out that Maca has positive effects on endurance and energy level. Another study learned that cyclists were able to finish 40 kilometers in a much shorter time after taking Maca for 12 days.
Also, one animal study learned that regular Maca dosage among lab mice improved their stamina by almost 20%.
Addresses sexual dysfunction
Men face different sexual problems. Some struggles in getting and maintaining an erection, while others can’t keep up with their lady because they can’t last longer in sex.
Fortunately, Maca can treat these conditions. In addition, red Maca (not yellow, cream or black) can significantly reduce prostate size which is very helpful for those suffering from enlarged prostate.
Another study examined the effect of Maca on SSRI-induced sexual dysfunction. Twenty men and women with sexual issues due to pharmaceutical drugs called SSRI inhibitors (typically used as antidepressants) were administered with 1,500 mg or 3,000 mg of Maca supplement for 4 weeks.
Enhances overall sexual health
Aside from helping you perform better in the bedroom, Maca can also enhance your sperm production, mobility and volume that results in improved fertility. For those who struggle to conceive, this might help.
Maca can do wonders for your sex life. This is probably the reason you can frequently find this in most male sexual enhancements supplements.
Here are some Maca reviews straight from users who were overjoyed with how it improved their sex lives.
Related article – Home remedies for premature ejaculation
Maca for Testosterone – There are no studies that support Maca’s effectiveness as T-booster
Men have different opinions when it comes to Maca as a natural testosterone booster. A number of reports claim that this plant has helped them improve this testosterone level, but there are no concrete studies to support this.
A study published in Andrologia used a group of male volunteers to investigate the effects of Peruvian herb in one’s mood and sexual desire and if it affects the androgen levels.
Those men were given two doses of 1,500 mg or 3,000 mg of Maca while some were given a placebo. At weeks 4, 8, and 12, the participant’s mental state was evaluated by having them complete a questionnaire called Hamiton test.
The researchers learned that Maca can improve the libido at week 8. But there were no changes in the testosterone level. The study was led by Professor Gustavo Gonzales.
Professor Gonzales led another study to check Professor Gonzales and his team made another study to confirm if Maca has no effect on one’s T level.
The study involved a group of men between 21 and 56 years old. They were administered with different Maca dosage for 12 weeks.
The researchers measured their testosterone level. They also recorded their luteinizing hormone follicle-stimulating hormone levels which are important regulators in the production of testosterone.
The study concluded that Maca had no effect on any of the hormones studied. The hormones did not show any changes over time.
Gonzales and his team made another study using Maca extract and its effects on the semen levels.
The research team learned that 1500-3000mg Maca dosage per day increased seminal volume, sperm count per ejaculum, motile sperm count and sperm motility in the group of healthy males.
However, again, there were no changes in the testosterone level or any other parameter of male hormones.
Maca has not been proven effective in enhancing the testosterone level. However, several studies confirmed its aphrodisiac nature.
Maca for Premature Ejaculation – Boosts endurance and eases anxiety
Premature ejaculation (PE) is one of the most common problems among men. Men who can’t control their ejaculation or blow their load easily with minimal simulation or seconds after penetration is suffering from PE.
A number of supplements are created to address this problem and among its ingredients is Maca. This plant is equipped with properties that can help you improve your endurance in bed.
How does Maca help with your ejaculation?
Boosts your stamina and endurance
Premature ejaculation is one of the culprits that hold you back from lasting longer in bed. If you can’t hold your load you will likely finish in just a few seconds or minutes and leave your woman unsatisfied.
Maca is capable of energizing you. It can enhance your stamina and endurance that are necessary for helping you perform longer in the bedroom.
Helps with anxiety and stress
Your mental and emotional state can affect your performance and endurance. If you are too anxious, it will likely show.
Most men noticed that when they are too apprehensive during the foreplay, they ejaculate prematurely. Anxiety and stress are among the causes of premature ejaculation. So, addressing these issues can likely help you control yourself from ejaculating.
Maca root is effective in relieving you from stress. This plant is an adaptogen, a nontoxic substance that enhances the body’s natural resistance to environmental stressors.
It calms your body and mind, and strengthens your member so it will respond accordingly. With a calmer mind, you can control your body and delay your ejaculation for more rounds of fun in the bedroom.
Here’s one user who used Maca to last longer in bed.
Maca for Erectile Dysfunction – Contains chemical p-methoxybenzyl isothiocyanate that improves erection quality
Erectile dysfunction is one of the common concerns as men age. In the United States, 50 percent of men from ages 40-70 are suffering from erectile dysfunction. Globally, only an estimated 10 percent of men are affected with ED seek medical attention.
Thankfully, this condition can be treated and Maca has the power to alleviate it. There are multiple studies that support Maca’s positive influence on one’s ED. You can find it below.
A double-blind study involved 50 men suffering from mild erectile dysfunction. Half of them were given 2,400 mg of Maca root daily. Meanwhile, the other half took a placebo.
After 12 weeks, the group who took Maca experienced a significant increase in erectile function than those who took the placebo.
The researchers concluded that Maca supplements provide a small but significant effect on sexual health in men with mild ED.
Maca Increase LibidoAccording to another study, Maca has a chemical called p-methoxybenzyl isothiocyanate that helps one improve his libido and erection quality.
It is not firmly established what exact substance causes the benefits in libido and erectile function using Maca, but several studies reported that this plant can significantly improve erectile dysfunction and low libido.
Despite the lack of studies supporting Maca as a natural T-booster, there are Maca supplements that claim to help your testosterone level. I suggest that you better re-consider if you want to use this herb for your testosterone.
Maca is a proven aphrodisiac, but there is no evidence supporting it as a natural testosterone booster. If you want to increase your testosterone level, you might consider other herbs that work better for that matter.
Here’s a review from one user who is convinced that Maca has improved his erection.
How to Use Maca Powder
Maca is available in powder or capsules. Maca root is easy to use, you can grind it and then mix it into your smoothies or coffee. For capsules, you can easily swallow it. Maca root is slightly cheaper than capsules.
📌For Maca capsules, you can take 1,500 to 3,000 milligrams daily, according to Mark A. Stengler. If you are using loose powder, you can start taking 1 teaspoon daily and work up to a maximum dose of 3 to 6 teaspoons daily.
Where Can I Buy Maca?
Whether you want a Maca pills, Maca root or Maca root powder, you can easily find a supplier online. But, it’s best to get from suppliers who source their Maca from South America.
Also, you should consider the supplier that provides certified organic and GMO-free Maca. Of course, the last things you wish to find in your Maca are unwanted chemicals or hormones.
You can check with The Maca Team if you want high-quality products. They offer 100% pure cream, red and black Maca in powder and pill form.
Maca Side Effects and Warnings
In general, Maca is safe for most people, even when taken in amounts found in food or by mouth in a larger dosage as medicine (up to 3 grams daily) for up to 4 months. Maca is well tolerated by most men. The majority of those who take Maca root or Maca powder didn’t experience any side effects, but some do.
This list is from several customers who experience it after using Maca. I believe it will serve you best if you are aware of this.
Feeling jittery – Some likened their experience of taking Maca powder to taking too much coffee. It made them feel jittery and wired.
Maca is capable of making you feel too energized. To solve this, reduce your Maca powder dosage.
Insomnia – A few users experienced insomnia when they started taking Maca. Thus, to alleviate this possibility, it is recommended that you take Maca before 2 p.m. or reduce your usage.
Another interesting thing to note is that Maca can help women in perimenopause or menopause to overcome insomnia.
Digestive issues – About 5% of the users who took raw Maca reported upset stomach, slight cramping or gas. This could be due to its starch content.
If you have sensitive digestive systems, it is recommended that you take Gelatinized Maca.
Acne – Some experienced an increase in acne after they started taking Maca. This is a temporary symptom as your body balances its hormones. Good thing, this will likely lessen and disappear over time.
Heartburn – This is very rare, but some experienced this. To alleviate this, it’s best to avoid taking Maca with any kind of fruit that may worsen heartburn.
Mental side effects – Maca root side effects may involve the central nervous system and brain activity. This may manifest in mood swings, headaches and insomnia. It is best to seek a medical professional before you consume Maca root powder if you have a history of headaches or insomnia.
Conclusion – Wrapping Up!
Maca is a proven herb for boosting libido. There are several studies and reports supporting its efficiency in helping one improve his energy, stamina and endurance. It can also alleviate premature ejaculation and erectile dysfunction. However, there are no studies to support its effect on the testosterone.
📌Have you tried Maca in addressing any of your sexual problems? Did it work or did it disappoint you? Feel free to share your Maca reviews in the comment section to help other readers understand this herb more.