It’s always better to strive for natural treatments when we deal with our bodies. In this article, we’ll learn more about the many ways to lengthen and increase the size of the penis.
Penis Extenders – Try Something Less Risky
Don’t go too fast with the solutions. Before you buy every penis enlargement device, every pill, and oil or schedule yourself an appointment, measure your length first.
Studies show that most men who believed they have a small penis size, but in reality, they actually have an average size in their manhood.
The average size measures at around 5 inches in length and 4 inches in girth when erect.
Keep in mind, the average size may not be a problem for some ladies. Four to five inches may be big enough for them. So, before you sulk in despair for having a small package, get the measuring tape and check your size.
Penis Size Measurement – How did it go?
Was it really that small? So now you know what’s your size, let’s highlight several penis enlargement methods.
You apply oil to your penis, together with jelqing technique (description below). Penis oils contain natural oils that increase blood flow and penis stamina.
Used as a supplement for blood flow, regulating hormones and sometimes help manage Benign Prostatic Hyperplasia (BPH).
Sometimes called a vacuum pump, is a plastic cylindrical tube which you use to fit into your penis. It works in a suction mechanism, forcing more blood to flow into the penile tissues making the penis more erect and long.
Prior to penis pumps, there have been penis extenders. This device stretches your penis to a certain length forcing the tissues to produce new cells for growth.
By far the most permanent penis enlargement method offered. It is performed by cutting the ligament that is attached to your pelvis to make the penis longer and augmenting fat into your penis to make more fat.
What other Techniques Are we Talking About?
Natural penis enlargement methods are the safest way to grow your penis. You don’t have to gamble over online products you are not sure to deliver the best results and you don’t have to spend money.
Jelqing is a natural penis enlargement exercise in which blood flow is forced into the penile tissues by squeezing and stroking the penis. This is also a natural way of stretching the length of the penis and even the girth.
Here are a few steps and things you need to remember when you try to jelq:
- Make an O with your thumb and index finger at the base of your penis. This is called an O grasp.
- You massage your penis using this grasp from bottom to top in slow strokes then slowly releasing it at the tip
- Start jelqing while the penis is flaccid and stops when it’s erect. Jelqing with an erect penis will stress the penis too much and will have a longer recovery period.
- 10 minutes is already fine. Do this for 5 days a week.
- Pick your rest days or do it every other day. Do not strain your penis.
Daily Strengthening Routine
More than having a longer penis, it is also important to have a strong penis. A strong penis has a good erection and stamina which every woman in the world wants. It doesn’t have to be very complicated to have that. Follow the tips below for a strong package.
- Do at least 30 minutes per day of aerobic exercise. Not only is exercise good for your overall health, but men with regular exercise are proven to have better sex through longer orgasms and great erection.
- Lose about 5-10% of your body weight if you’re overweight. Small penis size can be a result of too much body fat covering the shaft.
- Eat healthy. Consume more fruits and vegetables, whole grains and protein foods. Avoid saturated fat, sugars and sugary beverages, red meat and even processed food. Eating healthy will help you steer clear of health risks and even Erectile Dysfunction that is also caused by diabetes.