Panax Ginseng has the potential to address different sexual dysfunctions, but there are only limited studies about it. Also, just like most herbs, its results vary from user to user.
Ginseng or Panax ginseng is a popular herb due to the different health benefits it offers, especially when it comes to our sex life. This plant is a natural testosterone booster and can increase your libido, improve premature ejaculation and give you harder erections.
If you are interested in learning more about ginseng, especially when it comes to your sexual health, then you are on the right page. I am here to help you understand how this plant works in improving your sex drive and addressing other sexual problems.
What Is Ginseng Or Panax Ginseng? – Everything You Need To Know About This Plant
Panax ginseng is a slow-growing perennial plant with fleshy roots from the genus Panax. Ginseng is usually found in North America and eastern Asia (China, Korea, Bhutan). Panax ginseng is different from American ginseng, Siberian ginseng or Panax pseudo-ginseng.
This plant is very helpful in improving mood, immunity and cognition. It also works well in helping you improve your sex life.
Panax ginseng’s root is used as medicine. It is usually taken by mouth to improve one’s thinking, concentration and memory. It also improves Alzheimer’s disease, physical stamina and endurance while preventing muscle damage.
That’s not all. This plant is also effective in helping you cope with stress, depression, anxiety and chronic fatigue syndrome (CFS). It can also boost your immune system and fight lung disease infections including cystic fibrosis.
📌 But more importantly, ginseng is a popular herb for improving your level of sexual activity. In fact, some used this for fertility problems, erectile dysfunction cure, premature ejaculation and as a natural testosterone herbal booster.
Here is a list of the different benefits that you can get from using P. ginseng. P. ginseng has been dubbed as the king of all herbs, so here’s a long list of the different things that it can help you with.
For you sexual health
Helps you focus mentally
Supports immune system
Improves mood and sleep quality
Helps with erectile dysfunction
Addresses premature ejaculation
Increases testosterone level
Increases sex drive or libido
Increases sexual arousal
Aside from addressing your concerns in the bedroom, this plant is also helpful in alleviating different health conditions such as the following:
Lung disease/Chronic Obstructive Pulmonary Disease (COPD)
Panax Ginseng For Sex- Improves Your Sex Drive By Increasing Your Testosterone Level
Panax ginseng has been used for centuries as one of the components in traditional Chinese medicine, in particular, to improve one’s sexual performance. It’s a prosexual herb that has been used to boost sex stamina and libido while decreasing fatigue.
Panax ginseng’s anti-oxidant and organ-protective actions are linked to enhanced nitric oxide (NO) synthesis in the endothelium of lung, heart, and kidney and in the corpus cavernosum. Enhanced NO is associated with an aphrodisiac action.
Also, one research from the Maryland University Medical Center suggests that this plant can indeed improve libido and sexual interests. It is given how stress and anxiety can drop your interest in sex and this plant can help you with these issues.
📌 If you are feeling the pangs of your demanding work and parental duties that you can no longer keep your wife happy in your bedroom, perhaps, you should try ginseng because this has been reported to have positive effects on libido and copulatory performances.
Your testosterone level and libido are correlated. One study fed rats with 5% Panax ginseng in their diet for 60 days. The results showed a significant increase in its blood testosterone levels.
However, the results showed that with 1% ginseng had no effect. Thus, the concentration should also be considered.
Aside from increasing your testosterone level, this plant is reportedly effective in helping you ease stress and anxiety. Every day we are exposed to stress from our parental duties and demanding jobs. Thus, at times we are no longer in the mood to play with our wife.
Stress and anxiety can drop our sex drives. Thus, addressing these issues can potentially improve your interest and performance in bed.
Ginseng delays the onset and reduces the severity of the “alarm phase” of the body’s short- and long-term response to stress. It also prevents the negative effects of stress and enhances your body’s response to it.
In addition, it improves your mental health and increases your endurance. Thus, helping you maintain your sex drive. So you will never say “no” when your partner is in the mood to play with you in the bedroom.
Related: Best Male Enhancement Pills for Intense Sex
Here are some testimonials from users who attested that ginseng supplement boosts their energy:
Panax Ginseng For Testosterone Booster – Multiple Studies Confirm That Ginseng Is A Natural T-booster
Panax ginseng is a popular T-boost herb. According to reports, this plant is capable of increasing your testosterone.
Nitric oxide is a very important element in men’s health. It keeps your arteries and blood vessels wide and supple. It also allows your blood to flow more freely. Thus, it also allows you to produce more testosterone.
📌 Testosterone is a male sex hormone that is important for our sexual and reproductive development. The National Institutes of Health regards this as the most important male hormone. Thus, it is necessary that we have a high testosterone level.
There is no study to back this up, but those who have been using this can attest that this increases their testosterone level.
Also, ginseng is popular for decreasing blood glucose levels. When your blood glucose level is too high it can decrease your testosterone level. So, by addressing this, you can increase your testosterone level naturally.
As mentioned above, an animal study confirmed that Panax ginseng is a natural T-booster. Rats who received 5% ginseng showed a significant increase in their testosterone level. Another study learned that ginseng extract can increase plasma total, free testosterone, DHT, FSH and LH levels. Also, a laboratory experiment found out that ginseng can increase testosterone levels by up to 45-90%.
Panax Ginseng For Premature Ejaculation – This Plant Can Improve IELT To Make You Last Longer
Premature ejaculation is among the most common issues with men. When you struggle to delay your ejaculation or when you ejaculate shortly after sexual penetration, you will probably disappoint your partner because she’s just heating up while you are already done. For this reason, many men wish to last longer in bed.
How fast is premature ejaculation? According to Ian Kerner, the common cut-off time used to define PE is two minutes. However, there are a lot of men who can’t even last a few minutes. Some confessed that they achieved orgasm during foreplay or during penetration. In fact, they can hardly last 30 seconds.
📌 According to a report, ginseng has the potential to combat premature ejaculation. A specific combination of herbs including ginseng can improve intravaginal ejaculatory latency time (IELT).
IELT is the duration or amount of time taken for a man to ejaculate during vaginal penetration. This may vary from man to man, from one time to the next and tends to decrease with age.
If you are also experiencing the same problem, Panax ginseng might help. According to National Institutes of Health (NIH), a combination of herbs including Panax ginseng can treat premature ejaculation. The treatment may be applied topically, 0.20 grams of suspension cream to the genitals.
While early studies support the efficacy of this treatment, no well-designed tests have investigated its effects on ginseng alone. In short, there are not enough studies conducted to support these claims, but the early results are positive.
Panax Ginseng For Erectile Dysfunction – This Is Effective In Reducing The Symptoms Of ED
Erectile dysfunction is the inability to get and keep an erection. Older men tend to experience this sexual problem. This condition is common as men age. You should take note though that age does not cause this, but it increases your risk from suffering it.
If you have trouble getting an erection, keeping an erection or is experiencing a reduced sexual desire, you might have an ED. If you are having this problem, this plant might help you.
According to NIH, Panax ginseng can reduce the symptoms of erectile dysfunction or male impotence. Men taking ginseng supplements experience firmer and longer-lasting erection.
One study published in the American Journal of Urology learned that ginseng improves erectile dysfunction symptoms. The research involved 45 men with erectile dysfunction.
The treatment subjects were administered with 900 mg doses of Korean ginseng extract three times a day for eight weeks. Meanwhile, the control group was given a placebo.
The treatment group subjects experienced significant improvement in ED markers compared to the placebo group.
In another study, Korean red ginseng was administered to rats with age-induced testicular dysfunction. The dosage level was 200 mg per kilogram of body weight.
Ginseng was mixed in their daily food intake over a 6-month period. The researchers learned that it brought significant improvements to spermatogenesis parameters.
Multiple studies have the same conclusion regarding ginseng for ED symptoms. The herb is effective. For human subjects, daily doses between 1400 mg to 2700 mg are proven efficient in alleviating erectile dysfunction.
📌In addition, ginseng is comparable to Viagra when it comes to its efficiency in treating ED. In fact, 60% of men taking Korean Red Ginseng (KRG) have shown a significant improvement in achieving and maintaining an erection. The percentage is comparable to that of Viagra. They also achieve higher scores for sexual desire and satisfaction in intercourse.
Is Panax Ginseng Safe?
Ginseng can be applied to the skin or taken by mouth in the short-term. However, it’s not safe to take this by mouth for long-term (over 6 months). Researchers believe that it has some hormone-like effects that can be harmful with prolonged use.
Ginseng is generally safe. In fact, the use of ginseng is gaining popularity because it offers a safe and non-toxic method of treating sexual dysfunctions.
Most men who use this herb to combat different health conditions did not have any complaint. However, there are still adverse effects that you should look out. Check out the list below.
Loss of appetite
Increased heart rate
High or low blood pressure
Severe rash (Stevens-Johnson) syndrome
Severe allergic reactions
Panax Ginseng Warnings
Ginseng is not recommended for those who have hormone-sensitive cancer, diabetes, hypertension and certain other conditions. There are also possibilities for drug and herbal interactions when using ginseng supplements.
It is best that you consult with your doctor if this herb is safe for you. Also, be sure to mention all the medications that you are taking and the different health conditions you have in the past to ensure that there will be no adverse reactions.
Also, please bear in mind that the results vary. Ginseng may or may not work for you in the same way it did to others. Nevertheless, this is highly recommended.
Conclusion – Wrapping Up
Panax ginseng is a very promising plant as it is capable of addressing different health issues, in particular, sexual dysfunctions. This plant can boost your testosterone, increase your sex drive, alleviate premature ejaculation and solve erectile dysfunction.
📌 Unfortunately, there are only a few studies covering ginseng’s effect in sexual health. In addition, its results vary. There is no guarantee that it will work for you the way it does to others.
Have you used Panax ginseng for any sexual health concern? How was your experience with it? Did it improve your condition? Feel free to share it below.
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