Saw Palmetto can improve sexual dysfunctions by increasing libido and treating benign prostatic hyperplasia (BPH) to increase testosterone level and alleviate premature ejaculation and erectile dysfunction. However, there are conflicting claims about its efficiency from users’ experience and multiple research studies.
Have you noticed saw palmetto in your best male enhancement supplement? Have you wondered what this plant can do to boost your vitality?
Saw palmetto is most popular in treating prostate issues like benign prostate enlargement (BPH) symptoms. BPH is a major risk factor for sexual dysfunction, so addressing this issue will improve your overall penile health.
What is Saw Palmetto? – Everything You Need To Know About This Plant
Serenoa repens commonly known as saw palmetto is the sole species that is currently classified in the genus Serenoa. This is endemic to the subtropical Southeastern United States. It grows in clumps or thickets in sandy coastal areas and undergrowth in pine woods or hardwood hammocks.
Saw palmetto is usually used to treat symptoms of enlarged prostate or BPH. In fact, the U.S. Food and Drug Administration (FDA) recommends this as an alternative treatment for the said condition. There are over 2 million American men who use this plant to treat the said illness.
Saw palmetto is very helpful for men’s physical and sexual health because it addresses the following concerns:
- Low sperm count
- Low sex drive
- Hair loss
- Bronchitis diabetes
- Prostate cancer
- BPH symptoms
Saw palmetto is available in different forms – powdered capsules, liquid tinctured, dried berries, in tablet forms and liposterolic extracts.
In general, this plant is safe. So it’s okay to try it.
Saw Palmetto For Sex: It Increases Your Libido And Gives You A Boner To Be Intimate With Your Partner
A number of medicinal plants have been used to address different erectile problems. Saw palmetto is one, and it has been proven effective in improving your performance in bed. For instance, it is very helpful when you need a libido booster.
A number of men have experienced the power of saw palmetto in boosting their sex drive and they love it. Aside from setting them in the mood for sex it also keeps them ready by giving them a boner. If these things are what you need in your sex life, then, taking saw palmetto will surely be beneficial for you.
According to one study, men taking saw palmetto experienced an enhanced sexual function. It was a long-term study that lasted for over 24 months involving 120 men with enlarged prostate glands.
Another study conducted in 2012 by Andreas Suter, Reinhard Saler, Eugen Riedi and Micheal Heinrich examined the efficiency of saw palmetto in one’s sexual health. The research involved gave 69 men 320 mg of saw palmetto for 8 weeks.
The study concluded that saw palmetto is efficient in reducing BPH symptoms. It is as effective as alpha blocker or a 5-alpha-reductase inhibitor. It has adjuvant effect on sexual dysfunctions too.
However, it is not as efficient as PDE-5-inhibitors in improving erectile dysfunction, but it has the same treatment effect for overall sexual dysfunctions with reduction in International Prostate Symptom Score (IPSS).
Here are some testimonials from those who tried it personally. Check it out.
Saw Palmetto For Testosterone: Hinders Conversion Of Testosterone To DHT
Testosterone is a sex hormone found in both men and women. The production of this hormone is regulated by the pituitary gland and hypothalamus. For men, it plays a major role in muscle size, strength and healthy sex drive.
It is necessary for us to have a high testosterone level because a low testosterone means low libido. We and our partner don’t want this. Right? If you want to boost your testosterone naturally, this plant may likely help you.
How does it increase your testosterone level?
A preliminary research found that saw palmetto can hinder the conversion process of testosterone to dihydrotestosterone (DHT) by more than 40 percent. Saw palmetto can increase testosterone level by inhibiting up-conversion to dihydrotestosterone. Thus, it is called DHT blocker.
In this way, your testosterone level will not drop. Thereby, keeping your testosterone level or increasing it in a way.
Here’s a number of other studies supporting this plant as a natural testosterone booster.
Study #1: Saw palmetto increases testosterone level regardless of the dosage
A study conducted in 2008 by Angwafor and Anderson aimed to determine whether saw palmetto would have an effect on dihydrotestosterone, testosterone and estradiol levels in the body. The research included 42 healthy men between the ages 37 to 70 years old.
They were grouped in two. One group was given 800 mg of Alphastat (saw palmetto extract), the other 2000 mg of the same supplement for a period of two weeks.
The researchers learned that regardless of the dosage both groups showed a significant increase in their total testosterone levels and a decrease in DHT. In addition, there were no outward signs of toxicity or adverse reaction observed during the study.
Study #2: Complimentary ingredient to natural T-booster ingredients
A study conducted in 1998 examined the effect of saw palmetto extract in men’s testosterone level. The research included a case-control study where inpatients were treated with 320 mg saw palmetto extract per day for a period three months.
The results showed that the testosterone levels increased significantly in the periurethral region of the prostate.
That is why you often find this plant in the ingredients of most testosterone booster supplements like Alpha Male Testosterone Booster. Saw palmetto is usually listed as a “complimentary” ingredient to the other more effective natural T-booster ingredients.
Saw Palmetto For Premature Ejaculation: Treats Prostate Issues That Causes PE
Premature ejaculation is one of the most common sexual dysfunctions among men. If you notice yourself blowing your load within just a few minutes and if this has been happening frequently, then you are probably suffering from premature ejaculation.
Saw Palmetto is a popular herb for premature ejaculation and impotence. This plant has been proven effective in treating prostate issues, which for some men are to blame for premature ejaculation and other forms of sexual dysfunction. Check out best premature ejaculation pills here.
For instance, do you know that your P.C. muscles are sometimes involved in the cause of premature ejaculation? You usually use this muscle to stop the flow of urination while urinating and you keep this tighten when holding it in.
Flexing and keeping the P.C. muscle will stimulate the Cowper’s gland, which is responsible for producing pre-cum, the clear, sticky substance that your penis secretes before ejaculation.
If your P.C. muscle is abused and you have to strengthen it, you can take saw palmetto supplements.
Saw Palmetto For Erectile Dysfunction: Has Anecdotal Reports From Users And Studies
Erectile dysfunction is the inability to achieve or maintain an erection. Enlarged prostate can somehow contribute to this condition.
If you are suffering from ED due to BPH, saw palmetto is a potential solution. This flowering plant can alleviate enlarged prostate without worsening erectile dysfunction like most BPH medications.
One study conducted in 2012 saw the potential of saw palmetto in treating erectile dysfunction. The research involved 82 men who were given 320 mg of saw palmetto for 8 weeks.
This plant is believed to be a potent solution for BPH without any side effects. But the results may vary among users. There are conflicting testimonials from different men when it comes to ED.
For instance, some users encountered erectile problems after using this plant. In this thread, one user named Mark was prescribed 700 mg of saw palmetto pills daily due to hair loss. However, later on, he noticed that he struggles to get an erection when he had no symptoms of erectile dysfunction prior to taking saw palmetto pills.
However, another user didn’t experience the same side effect. According to JB, he takes 585mg of saw palmetto six times a day for six months and there were no side effects.
“Never had any problems with erections, libido(mine has always been high though) or anything like that. I did feel my hair thickness wasn’t getting worse though(or at least not as fast),” he wrote.
“There is no evidence that saw palmetto should be used to treat erectile dysfunction,” says urologist Bruce Gilbert, MD, Ph.D., director of reproductive and sexual medicine at the North Shore of Long Island Jewish Health System in New York.
Saw Palmetto For Benign Prostatic Hyperplasia: First-Line Treatment For BPH
Benign Prostatic Hyperplasia (BPH) is a natural part of aging. As we grow old, there are body changes that we cannot control and one of this is the enlargement of our prostate. By the time men reach 60 years old, 60% of them suffer from BPH. This condition is a major risk factor for sexual dysfunctions.
The prostate surrounds the urethra, the tube that carries our urine and semen. When it is larger than usual it squeezes the urethra producing a weak stream. This causes you to wake up a lot to pee at night.
For instance, serenoa repens (Permixon) or saw palmetto has been available for several years as treatment for men with BPH. There are a number of claims that this plant can reduce its symptoms. A European study also found out that this plant can reduce prostate size by up to 13 percent and enhance sexual functioning and desire while reducing cholesterol and fatty acids in the blood.
One study published in 1996, examined the therapeutic efficiency of serenoa repens in BPH. In controlled clinical trials, the sample received an oral administration of saw palmetto 160 mg twice daily for 1 to 3 months. The study found out that the frequency of nocturia was reduced (-33%) as well as urinating during the day (-11%). Meanwhile, there was an increase in the peak urinary flow rate (+26%) for those who received permixon.
While this plant works, there is a minor side-effect. The most frequently reported adverse effects in clinical trials with serenoa repens are minor gastrointestinal problems (e.g. nausea and abdominal pain).
The study concluded that saw palmetto is well-tolerated and has greater efficacy than placebo. In fact, it has a similar potency to finasteride in improving symptoms in men with BPH. This plant is a useful alternative to alpha 1-receptor antagonists and finasteride in the treatment of men with BPH.
According to Suter, Saller, et al, saw palmetto is the first line treatment for patients with mild and moderate BPH symptoms because it does not only improve sexual dysfunction but has good tolerability and cost effectiveness too.
Is Saw Palmetto Safe?
Although saw palmetto is widely used and is generally safe, it has side effects too. Check yourself if you experience any of the following while using this plant or any sex enhancement supplement that includes this in its ingredients.
- Erectile Dysfunction
- Low libido
- Low testosterone
Saw Palmetto Warnings-Users And Studies That Claim Saw Palmetto’s Inefficiency
While saw palmetto works well in easing a number of sexual dysfunction problems, it doesn’t work the same for all men. Some were disappointed because it made their sex life worse.
A number confessed that they developed ED and experienced a drop in libido and reduced testosterone due to this medication. They were unhappy and depressed that they regretted their choice of trying this in the first place.
Here’s a list of testimonials from men where SP didn’t work as expected.
Aside from the testimonials from actual users, there are also multiple studies suggesting that one should take caution when taking saw palmetto for penile health.
Study #1: Saw Palmetto doesn’t increase the testosterone level of men with BPH
A study conducted by Bent, Kane et. al did a randomized, double-blind, placebo-controlled to determine if saw palmetto is effective at treating benign prostatic hyperplasia.
The study involved 225 men of over 49 years old. These men had moderate to severe symptoms of benign prostatic hyperplasia and were given either the supplement or a placebo for a period of one year.
Those in the test group received 160 mg of saw palmetto twice a day.
The results showed that there was no significant difference in the sample’s testosterone level. In fact, they found a decrease of 4% in the treatment group.
Study #2: Saw Palmetto does not improve BPH symptoms
A new study from Harvard published in The Journal of the American Medical Association reported that using the herb saw palmetto did not improve the symptoms of BPH. The results conflict with several other studies claiming that the said plant is beneficial for BPH and that it has safer and fewer side effects.
The study involved 370 men over 45 years old from 11 hospitals in North America. They received a daily dose of saw palmetto or placebo in over 72 weeks.
The standard dose of 320mg saw palmetto a day was tripled over the course of the study. The researchers learned that despite the increased dosage, the herb did not relieve urinary tract symptoms better than placebo.
The results are congruent with the one year trial in 2006 that also claimed that saw palmetto has no benefits to patients with BPH symptoms.
There are a lot of BPH medications today but many of it leave unpleasant side effects. Prior to this study, it was believed that saw palmetto is a low-cost and safe treatment for BPH.
Conclusion – Wrapping Up!
Saw palmetto is a potential solution to BPH which is a major risk factor in sexual dysfunctions like low testosterone, premature ejaculation and erectile dysfunction. A number of studies support this claim. However, there are also multiple studies claiming otherwise.
Have you tried saw palmetto? How was your experience with it? Did it help or worsen your condition? Feel free to share your encounter with this medicinal plant to help other readers understand it more.