Zinc for Sex, Testosterone, Premature Ejaculation and Erectile Dysfunction

Zinc is a very important element in our overall health and sexual function. It can help you boost your testosterone level, libido and energy for a more active sex life. In addition, it can improve premature ejaculation and address erectile dysfunction. But its results may vary.

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Do you agree that we should take our sexual health seriously? If you do, pretty sure you have already invested in some libido or testosterone booster or other supplements that can help you improve your performance in the bedroom.

If you have started your search, maybe you have come across zinc already. Zinc is a common ingredient in male enhancement supplements because of its capability to address different sexual dysfunctions. If you are interested in this particular element and how it contributes to your sexual health, then you are on the right page.

I’ll discuss how zinc works in your sex drive and testosterone level, early ejaculation treatment, penis growth and male impotence treatment in details in the next sections.

What is Zinc – Everything You Need to Know About It

Zinc is a metal but it is also an “essential trace element” because we need a small amount of it for our health. So, what does zinc do for a man body?

Zinc is necessary for all cells. In fact, our bones, eyes, kidney, liver, muscles and pancreas have high concentrations of zinc. But prostate cells accumulate more than anywhere else in the body.

Zinc is an active participant in numerous body functions and reactions especially in the immune system, synthesis of DNA and protein, cell metabolism, wound healing, cell division, proper growth and more. It also helps stimulate about 100 enzymes.

That’s not all, zinc also contributes to your reproductive and sexual health. If you are not aware of this, you will probably be surprised at how it can revolutionize your performance in the bedroom by boosting your libido and testosterone. It can also delay ejaculation and erectile dysfunction.

📌If you don’t have enough of this, you will suffer from zinc deficiency. This condition can affect your organ systems including the skin, gastrointestinal tract, central nervous, immune, skeletal and reproductive systems.

Some of the symptoms of zinc deficiency are poor neurological function, weak immunity, diarrhea, allergies, thinning of hair, leaky gut and acne or rashes.

So, you should consume enough zinc to maintain your health. Also, zinc is essential in alleviating the following conditions:

  • Acne
  • Age-related vision loss
  • Anemia
  • Anorexia
  • Attention deficit-hyperactivity disorder (ADHD)
  • Burns
  • Common cold
  • Dandruff
  • Depression
  • Foot ulcers due to diabetes
  • Diaper rash
  • Esophageal cancer
  • Gingivities
  • Bad Breath
  • Herpes simplex virus
  • Taste disorder (hypogeusia)
  • Skin lesions
  • Leprosy
  • Muscle cramps
  • Swelling and ulcers in the mouth caused by radiation therapy
  • Weak bones
  • Peptic ulcers
  • Pneumonia
  • Pregnancy complications
  • Pressure ulcers
  • Prostate swelling
  • Severe infection complications
  • Food poisoning
  • Sickle cells disease
  • Leg ulcers
  • Vitamin A deficiency
  • Warts

Zinc can do so much for your health and beauty. You can check for benefits of zinc for skin and benefits of zinc for hair if you want to improve your looks with this element.

You will surely love this more if you learn about the benefits of zinc sexually. If you want to know how this element works in keeping you more sexually active, you will find the answers in the next sections.

Zinc for Sex

Our sex life is very important whether we are single, in a relationship or is already married. Do you agree?

So, it’s a huge problem for us whenever we notice ourselves not having any interest to get someone laid. Worse, if our member can’t perform well.

Well, I have good news for you. Zinc can help you address a number sexual dysfunctions including poor libido, low testosterone, premature ejaculation and impotence.

Zinc is called “the ultimate sex mineral” by Men’s Health magazine due to its influence on your fertility, potency, sex drive and long-term sexual health.

Increases your libido

A 2010 study checked how zinc works in patients with chronic kidney disease (CKD) with sexual dysfunction. Sexual problems are common occurrence among individuals with CKD.

The results showed that PDE5i and zinc are promising in treating sexual dysfunction in patients with CKD. However, there is only limited evidence supporting the CKD patients’ routine in using this treatment.

📌A 2013 study learned that one’s sense of smell can actually influence one’s libido, especially in younger men. Zinc deficiency can reduce your sense of smell, so it can reduce your libido.

Good news, taking zinc supplements can help improve your sense of smell. One user experienced this first hand and he was impressed because he did not expect it.

Zince for Premature Ejaculation

Improves sexual health

Zinc is also reported to be effective in helping you last longer in bed. So, if you have premature ejaculation issues, this mineral can help you.

In addition, zinc is also effective in giving you hard rock erections. For men who struggle with achieving and maintaining an erection and prolonging ejaculation, zinc supplement or taking food rich in zinc may help.

If you want to know more about zinc’s contribution to premature ejaculation and erectile dysfunction, continue reading as I will discuss it in the next sections.

📌Aside from addressing those issues, it can also improve your sperm and overall sexual health. A study conducted by Mayo Clinic showed that 4 mg and 24 mg zinc every 2 hours can lower the risk of getting colds. Meanwhile, taking 150 mg zinc had improved immune function. Another group took 220 mg zinc every day and they experienced reduced sexual dysfunction and more and better quality sperm.

For others, a dosage of zinc for men’s fertility is between 100 mg to 200 mg. This can increase your testosterone, increase sperm count and sperm motility.

Increases energy

A number of users reported higher stamina after using this supplement. According to them, they feel more energized at work, in the school, in the gym and in the bedroom after taking this.

Sometimes, our demanding jobs and daily commuting drain our energy away that we are already too tired to get intimate with our partners at home. After dinner, we tend to watch TV, read news or go straight to bed. This is not what we and our partners want when it comes to sexy time. So, it helps if you have enough energy to accomplish your responsibilities, including your duties to your partner.

Here are some testimonies from actual users who had a great experience in their sex drive after taking zinc.

A number of users take zinc before bed testosterone. They also reported that taking it before they sleep makes it more effective in boosting their libido and energy.

Zinc for Testosterone – Inhibits the conversion of testosterone to estrogen

When your testosterone drops you will likely notice it instantly because you will likely experience fatigue, increased body fat, loss of muscle mass, low semen volume, difficulty with erection and low sex drive. If you are experiencing this, zinc can be the solution.

Zinc and testosterone go hand in hand

Low zinc supplies can result in low testosterone levels. Thus, taking zinc pills benefits your T-level.

If your minerals are depleted zinc supplements can potentially increase your testosterone. However, if your serum zinc levels are already balanced, extra supplementation may not yield any extra benefits.

A study at Wayne State University School of Medicine in Michigan investigated the effects of zinc on testosterone levels in men between 20 and 80 years old. The researchers learned that young men with restricted dietary zinc intake for 20 weeks experienced a decrease in testosterone.

On the other hand, zinc-deficient elderly men who are taking zinc supplements for six months experienced a boost in their testosterone production.

Zinc can inhibit the conversion of testosterone to estrogen

Zinc inhibits the aromatase enzyme that converts testosterone to estrogen. In fact, this mineral is considered as the best aromatase inhibitors for men due to its efficiency in blocking estrogen.

One animal study examined the effect of zinc deficiency in rat liver. The researchers learned that the condition reduces circulating luteinizing hormone and testosterone concentrations. It resulted in higher levels of estrogen receptors.

Fortunately, zinc can reverse this condition. By taking this mineral, you can lower your estrogen and increase your testosterone level in the process.

Zinc therapy is different from other T-boosters, but this is as effective in improving the body’s natural level of testosterone provided that the patient is suffering from zinc deficiency.

Here are some reviews from actual users who experienced a boost in their testosterone level after taking zinc.

How much zinc should I take to increase testosterone? Recommended zinc dosage testosterone is at least 15 mg daily to maintain the most crucial endocrine system functions.

So, you should consume foods rich in zinc like oysters, lean beef and lamb, toasted wheat germ, spinach, pumpkin and squash seeds, cashews, cocoa, chocolate, pork, chicken, chick peas, kidney beans, and mushrooms to name a few.

You can take supplements to ensure that you reached the recommended zinc dosage for men. But make sure not to take too much of this mineral. Too much zinc is not a good thing. Ingesting high levels of zinc that exceeds the recommended dietary amount can result in diarrhea, vomiting and stomach cramps.

Zinc for Premature Ejaculation – Improves your ejaculatory control

Premature ejaculation is another common problem among men. A number of men struggle to last longer in bed. They want to do as many rounds as possible, but their body couldn’t keep up with they have in mind.

Good thing that zinc is here to help you. As mentioned this mineral is significant in your sexual health. It is capable of treating various sex problems including premature ejaculation.

A study published in the medical journal Experimental and Therapeutic Medicine learned that supplementing with zinc and vitamins folic acid and biotin as well as the herb Rhodiola Rosea can improve ejaculatory control in men suffering from premature ejaculation. In addition, the participants reported no side-effects.

Another research study published in the Journal of Human Reproductive Sciences reported that taking zinc supplements aids with premature ejaculation. It also enabled men to have higher testosterone levels and enjoy intercourse longer.

Zinc for Erectile Dysfunction – Increases your testosterone level and libido to help you achieve hard rock erections

Erectile dysfunction (ED) is a common concern among aging men. This can be caused by different conditions such as heart disease, diabetes, nervous system conditions, injuries and stress.

Also, your testosterone levels can decrease naturally as you age. Certain medications can also affect your T level. For instance, hyper- or hypothyroidism can affect your testosterone and libido, which can also affect your quality of erection.

Can zinc help with erectile dysfunction? I am glad to say that “yes” it can. Zinc for hard ons works great.

Zinc enables the male body to produce testosterone. Since testosterone and erectile dysfunctions are related. Zinc can affect ED.

There is little evidence covering the benefits of zinc for ED except in cases of deficiency or malnutrition.  However, some doctors suggest this for ED because of its nutritional formula. It is also well-tolerated by the body. So, there is no reason not to give this a try.

Thus, taking zinc can possibly help with your ED problems. If you are not aware, many men take supplements like zinc pills instead of  ED prescription medications like Viagra and Cialis. Some take supplements to enhance the results of the prescribed medicine.

Zinc is effective in helping you achieve hard rock erections, take it from the users who experience it.

Zinc Warnings – Things you should look out for

Zinc is significant for our health. However, we only need a little of this. You should not consume too much as it would be unhealthy.

How much zinc should I take daily?

Zinc dosage for men may vary depending on the user. For some, 200 mg zinc a day works well. Others find 100mg zinc testosterone enough. This does not mean 200 mg or 100 mg elemental but may refer to zinc picolinate dosage.

Zinc has two standard dosages. The low dosage is 5-10mg while the high dosage is 25-45mg. The low dose works well as a daily preventive measure. Meanwhile, a high dosage is recommended for those with zinc deficiency.

📌If you are taking 50 mg zinc, your zinc supplement dosage is too much. Only take high dosage if needed. Can you overdose on zinc supplements? I suggest that you don’t because it is unhealthy. You can find a list of too much zinc symptoms below.

Zinc supplement side effects:

  • Diarrhea
  • Abdominal pain
  • Upset stomach
  • Copper deficiency
  • Zinc toxicity
  • Heavy metal poisoning
  • Gastrointestinal and urinary complications

Aside from the aforementioned conditions, you might experience unwanted side effects or may not see any changes at all. Zinc’s results vary from every user.

Here are some testimonials from zinc users who were not impressed with the results.

Worsened premature ejaculation

Upset stomach



Conclusion – Wrapping Up

Zinc is an important metal in our physical and sexual health. It is effective in helping us boost our testosterone by inhibiting aromatase enzyme, as well as, in addressing sexual problems like premature ejaculation and erectile dysfunction. In addition, it also works well in increasing your libido and energy.

📌It is recommended that you check your zinc level because zinc deficiency can affect your sexual health adversely. That is why, you have to take zinc if needed. However, just like any supplement, its results may vary. There is no guarantee that this will work for you the same way it does to others. If you are interested, you can look for the best zinc supplement in the market.

Have you tried taking zinc for your sexual health? How was your experience with it? Did it work as expected? Share your experience with us and help other readers decide if they should try this too.


Other resources:
PE Creams, PE pills, PE sprays, Home Remedies for PE, How to Delay Ejaculation


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